Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey.This evidence suggests that music is more likely to benefit your studying and your performance if you enjoy it. It’s still considered to be related to a better mood rather than an effect on your i

To keep yourself motivated, try listening to faster music on your study breaks. Add in exercise or a snack to keep your energy up, to stay motivated, and to relieve stress.If you’re dealing with a particular sleep issue, consider customizing your playlist to address your unique needs:Can Music Help You Fall Asleep? Parents know from experience th